Be the Change

By Suzanne Wiggins

When I was in first grade we would get an hour of music class once a week with Miss Nott, the elementary school music teacher. I remember walking single file down to a third grade classroom where everyone sat cross legged on the hard asbestos tile floor. One week, Randy Sage was sitting to my left, and although we were told to be quiet, Randy kept leaning over to whisper “I’m going to suck your blood.” There could only be four explanations for this behavior, 1) it was close to Halloween, 2) his mother allowed him to watch Dark Shadows after school, 3) he ate Count Chocula cereal for breakfast, or 4) he was weird. As a side note, I ended up marrying Randy Sage on the playground during recess when we were in third grade. After enduring this harassment from Randy for some time, I finally leaned towards him and acted like I was going to bite his neck. In that millisecond I heard my name screamed from the front of the room and was told to stand up and return to my classroom.

Oh, the horror of it. Kicked out of class in first grade. I remember walking the empty hallway as slowly as I could, head down, tears streaming across my face. Keep in mind, I was the perfect kid. Always happy, always listened, did what I was told, raised my hand, best student ever. Obviously I was traumatized by the event to the extent it has been burned into my memory. By the next year, Miss Nott had become Mrs. Hall and turned out to be my second grade teacher. She had no recollection of the infamous incident with Randy Sage so I kept my mouth shut. Mrs. Hall turned out to be a pretty good teacher from my point of view. I remember making holiday ornaments by sticking cloves into an orange, singing John Jacob Jingleheimer Schmidt and Kookaburra Sits in the Old Gum Tree, and on rare and special occasions getting to sit in the large rocking chair in the corner to read a favorite book aloud to the entire class. Definitely “joy of a child” type stuff.

After second grade Mrs. Hall began to teach music again. I remember standing on risers singing with a bunch of other kids while Mrs. Hall walked slowly around listening intently. I have never considered myself a good singer, but I must have done ok because I was selected to join the school’s choir. Now that I think of it, it was less like singing and more like shouting because Mrs. Hall prided herself on the volume produced by her choir. There was no hiding your light under a bushel in this group. The highlight of being a choir member was getting to go by bus to the mall 30 minutes away and performing in the center court atrium. The acoustics were really good. I stood there alongside my fellow choir members all of us in our white shirts and navy skirts for girls and pants for the boys shouting our little hearts out to the live piano music. I felt particularly good that afternoon because I wore my favorite navy knee socks which upon closer inspection had a bumble bee design. Despite my exceptionally great memory, I only remember one song from my choir days and really just the first line of the lyrics, “Let there be peace on Earth, and let it begin with me…”

I was reminded of this by a video that caught my attention on Facebook the other day. It was actually more like a PowerPoint presentation with text screens fading from one to the next. It told the story of a man who had grown unhappy in his marriage. He loved his wife, but it seemed that their relationship was broken and they were becoming the worst version of themselves. The man thought long and hard about this dilemma and came to the realization that if things were to change in the marriage it would have to start with a change in him.

The next morning when his wife woke up, he rolled over and asked, “What can I do to make your day easier?” As you can probably guess, the wife was very distrustful and suspicious of this changed attitude. So he asks again, “What can I do to make your day easier?” Sarcastically she says, “Clean the kitchen.” So without comment or complaint the husband gets out of bed, goes downstairs and cleans the kitchen.

The next morning the same dialogue plays out. The husband asks, “What can I do to make your day easier?” Again with a sarcastic tone the wife responds, “Straighten the garage.” And that is exactly what he does. After about a week of this new and unexpected behavior, the wife breaks down and confesses to her husband that she is horrible to live with and that she should be the one asking him the question. The husband smiles lovingly and tells his wife that he appreciates what she has said, but for now, HE needs to be the change. The story continues on to a happy, yet imperfect ending.

I started to think about how often I look to external conditions for change before considering how I might make improvements or alterations in my own behavior. And that would be a great big IF I even think about internal possibilities. How often do we decide the solution is a different job, a different partner, new friends or social hangout, or a general change in scenery? What if every time I became frustrated or unhappy I looked to myself first to make change? Could it be possible that whenever I have the thought ‘I wish he/she were…less cranky, more loving, less negative, more open minded, listened better, communicated more, had higher self-esteem’ that it was actually a clear sign of what I needed to do?

A very good friend gave me the book, The Five Love Languages – For Singles, a few years back. Somewhere in the first few chapters the author tells of a handsome young man that approached him while at a conference and asked for help. The man explained that he desired to find love, get married and have a family, but he just never seemed to be able to form lasting relationships with women as they tended to break things off after just a few month.

The author asked the man to tell him a bit more about his past. It turns out the man grew up with a critical father who drank too much and a mother who worked hard, but was often depressed. As the discussion went on it dawned on the young man that he was often critical with the women he dated, just like his parents had been with him growing up. At the end of the meeting the author suggested a course of action for the young man to follow for the next 6 months. Although he was apprehensive, the man was willing to make the effort since the author was confident that it would ultimately lead to finding a lasting, happy relationship.

About a week later when the young man made his routine call home, he ended the brief conversation with his Mom by saying “I love you” to which his Mother replied, “I love you, too.” The man couldn’t believe it. He had anticipated an awkwardness at the end of the call thinking it would take several months before his Mom might actually respond positively. Every call after, when he said I love you, his Mom replied, “I love you too”, so he accelerated the suggested timeline and after only a month he added, “I appreciate what you’ve done for me over the years.” His Mom tearfully apologized for not being able to do more, but the young man said, “I understand, but I want you to know that I love you and appreciate everything you did.” From that point forward his phone conversations and relationship with his Mother dramatically changed for the better. Things didn’t happen so quickly with his Dad. His Mom usually answered the phone so he only talked to his Dad about every three weeks. The first time he said, “I love you”, his Dad said, “What?” So he said it again and his Father mumbled, “oh, yeah.” The next call his Dad responded to “I love you” with “yeah, ok.” At the end of the third call, his Dad said, “I love you too.” Having never heard those words from his Father before, the young man cried as he hung up the phone. The process was slower, but the relationship with his father continued to improve.When the author bumped into the young man a year later at another conference, he had been dating a girl for five months and was optimistic about the future and what might unfold.

The story makes a great point. Love stimulates love or in Law of Attraction terms, energy attracts similar energy. If you want a better world, you have to start by being a better person. If you want peace, you have to be peaceful. If you want change, YOU have to be the change.

Full Mental Jacket

By Suzanne Wiggins

I’ve been consciously working on enhancing my happiness for a little over four years now. It’s definitely been a life changing journey and I’ve discovered that becoming happier doesn’t always “feel” happy. There are some daunting and downright scary challenges that must be faced in the dark and hidden recesses of the heart and mind.

I’ll be honest, the greatest moments of enlightenment often come at the most unexpected times. Case in point, I had my most powerful revelation to date while standing at the kitchen sink washing dishes this morning. I was mentally flow charting the “why” of an ongoing emotional struggle and suddenly the answer revealed itself to me. I was astounded by the obvious simplicity of the answer. And as hokey as it may sound, I found myself¬†without conscious intention going through the motions of unbuttoning the clasps of an imaginary garment. When the buttons were undone I shrugged from my shoulders what seemed like a heavily weighted jacket. As it fell to the ground I breathed a deep sigh of relief while relaxing and rotating my shoulders. It was a very real physical response to the lightness I felt in my body. Quite involuntarily I said aloud, ‘I no longer need to carry it. It’s not my load to carry.’

I finally understood that ¬†someone, or more likely a series of people, had saddled me with ideas and beliefs that were harmful to my self-esteem. As the load got bigger and heavier over the years, I carried it without much thought, complaint or awareness because it was given to me by people who were credible and influential in my life. But this morning…THIS morning I was able to let go and truly accept that the past is done and behind me and I have all the power and ability I need to create whatever future it is I desire. I’ve read it. I’ve written it. But it feels really amazing when you finally believe it.

So my challenge to you is this…I challenge you to be brave. To bravely acknowledge what it is you carry that is not of your own making. The voices that say, “you’ll never amount to anything, you have no value, you’ll fail, you’re not pretty enough, smart enough, thin enough, young enough, you’ll never find love, you’ll never have success, you’ll never do it, you’re too old, you’re not wanted, if you haven’t done it yet you never will, it’s impossible, you don’t deserve it, you don’t have what it takes, happiness is just an illusion, dreams don’t come true, no one truly gets what they want…”

I promise that the braver you are, and the sooner you acknowledge the invisible load you bear, the sooner your wants and desires will begin to manifest into reality. Nothing is impossible if you’re brave enough to say those magic words, “It’s not my load to carry.”