Happiness

Be the Change

~ The Active Listener, Inc. ~ 5 Comments

By Suzanne Wiggins

When I was in first grade we would get an hour of music class once a week with Miss Nott, the elementary school music teacher. I remember walking single file down to a third grade classroom where everyone sat cross legged on the hard asbestos tile floor. One week, Randy Sage was sitting to my left, and although we were told to be quiet, Randy kept leaning over to whisper “I’m going to suck your blood.” There could only be four explanations for this behavior, 1) it was close to Halloween, 2) his mother allowed him to watch Dark Shadows after school, 3) he ate Count Chocula cereal for breakfast, or 4) he was weird. As a side note, I ended up marrying Randy Sage on the playground during recess when we were in third grade. After enduring this harassment from Randy for some time, I finally leaned towards him and acted like I was going to bite his neck. In that millisecond I heard my name screamed from the front of the room and was told to stand up and return to my classroom.

Oh, the horror of it. Kicked out of class in first grade. I remember walking the empty hallway as slowly as I could, head down, tears streaming across my face. Keep in mind, I was the perfect kid. Always happy, always listened, did what I was told, raised my hand, best student ever. Obviously I was traumatized by the event to the extent it has been burned into my memory. By the next year, Miss Nott had become Mrs. Hall and turned out to be my second grade teacher. She had no recollection of the infamous incident with Randy Sage so I kept my mouth shut. Mrs. Hall turned out to be a pretty good teacher from my point of view. I remember making holiday ornaments by sticking cloves into an orange, singing John Jacob Jingleheimer Schmidt and Kookaburra Sits in the Old Gum Tree, and on rare and special occasions getting to sit in the large rocking chair in the corner to read a favorite book aloud to the entire class. Definitely “joy of a child” type stuff.

After second grade Mrs. Hall began to teach music again. I remember standing on risers singing with a bunch of other kids while Mrs. Hall walked slowly around listening intently. I have never considered myself a good singer, but I must have done ok because I was selected to join the school’s choir. Now that I think of it, it was less like singing and more like shouting because Mrs. Hall prided herself on the volume produced by her choir. There was no hiding your light under a bushel in this group. The highlight of being a choir member was getting to go by bus to the mall 30 minutes away and performing in the center court atrium. The acoustics were really good. I stood there alongside my fellow choir members all of us in our white shirts and navy skirts for girls and pants for the boys shouting our little hearts out to the live piano music. I felt particularly good that afternoon because I wore my favorite navy knee socks which upon closer inspection had a bumble bee design. Despite my exceptionally great memory, I only remember one song from my choir days and really just the first line of the lyrics, “Let there be peace on Earth, and let it begin with me…”

I was reminded of this by a video that caught my attention on Facebook the other day. It was actually more like a PowerPoint presentation with text screens fading from one to the next. It told the story of a man who had grown unhappy in his marriage. He loved his wife, but it seemed that their relationship was broken and they were becoming the worst version of themselves. The man thought long and hard about this dilemma and came to the realization that if things were to change in the marriage it would have to start with a change in him.

The next morning when his wife woke up, he rolled over and asked, “What can I do to make your day easier?” As you can probably guess, the wife was very distrustful and suspicious of this changed attitude. So he asks again, “What can I do to make your day easier?” Sarcastically she says, “Clean the kitchen.” So without comment or complaint the husband gets out of bed, goes downstairs and cleans the kitchen.

The next morning the same dialogue plays out. The husband asks, “What can I do to make your day easier?” Again with a sarcastic tone the wife responds, “Straighten the garage.” And that is exactly what he does. After about a week of this new and unexpected behavior, the wife breaks down and confesses to her husband that she is horrible to live with and that she should be the one asking him the question. The husband smiles lovingly and tells his wife that he appreciates what she has said, but for now, HE needs to be the change. The story continues on to a happy, yet imperfect ending.

I started to think about how often I look to external conditions for change before considering how I might make improvements or alterations in my own behavior. And that would be a great big IF I even think about internal possibilities. How often do we decide the solution is a different job, a different partner, new friends or social hangout, or a general change in scenery? What if every time I became frustrated or unhappy I looked to myself first to make change? Could it be possible that whenever I have the thought ‘I wish he/she were…less cranky, more loving, less negative, more open minded, listened better, communicated more, had higher self-esteem’ that it was actually a clear sign of what I needed to do?

A very good friend gave me the book, The Five Love Languages – For Singles, a few years back. Somewhere in the first few chapters the author tells of a handsome young man that approached him while at a conference and asked for help. The man explained that he desired to find love, get married and have a family, but he just never seemed to be able to form lasting relationships with women as they tended to break things off after just a few month.

The author asked the man to tell him a bit more about his past. It turns out the man grew up with a critical father who drank too much and a mother who worked hard, but was often depressed. As the discussion went on it dawned on the young man that he was often critical with the women he dated, just like his parents had been with him growing up. At the end of the meeting the author suggested a course of action for the young man to follow for the next 6 months. Although he was apprehensive, the man was willing to make the effort since the author was confident that it would ultimately lead to finding a lasting, happy relationship.

About a week later when the young man made his routine call home, he ended the brief conversation with his Mom by saying “I love you” to which his Mother replied, “I love you, too.” The man couldn’t believe it. He had anticipated an awkwardness at the end of the call thinking it would take several months before his Mom might actually respond positively. Every call after, when he said I love you, his Mom replied, “I love you too”, so he accelerated the suggested timeline and after only a month he added, “I appreciate what you’ve done for me over the years.” His Mom tearfully apologized for not being able to do more, but the young man said, “I understand, but I want you to know that I love you and appreciate everything you did.” From that point forward his phone conversations and relationship with his Mother dramatically changed for the better. Things didn’t happen so quickly with his Dad. His Mom usually answered the phone so he only talked to his Dad about every three weeks. The first time he said, “I love you”, his Dad said, “What?” So he said it again and his Father mumbled, “oh, yeah.” The next call his Dad responded to “I love you” with “yeah, ok.” At the end of the third call, his Dad said, “I love you too.” Having never heard those words from his Father before, the young man cried as he hung up the phone. The process was slower, but the relationship with his father continued to improve.When the author bumped into the young man a year later at another conference, he had been dating a girl for five months and was optimistic about the future and what might unfold.

The story makes a great point. Love stimulates love or in Law of Attraction terms, energy attracts similar energy. If you want a better world, you have to start by being a better person. If you want peace, you have to be peaceful. If you want change, YOU have to be the change.

Shazaam! And just like that…

~ The Active Listener, Inc. ~ 9 Comments

By Suzanne Wiggins

I have loathed tea my entire life. Iced tea, hot tea, sweet tea, you name it. I’ve been a coffee snob since fifth grade when my mother encouraged me to start drinking it to curb my appetite and lose weight. That, however, is another story for another time.

Over the past year I have been trying to like green tea for its many health benefits. Friends and co-workers have shared their favorite brands and made numerous recommendations for how I may develop a taste for something I’ve abhorred my entire life. Nothing really worked and every morning my hand would narrowly pass the box of Yogi Green Tea on its way to a Paul Newman k-cup I would brew into the most delicious cup of coffee.

About three weeks ago, I decided to re-read one of my favorite books on creating habits. The author is an avid tea enthusiast, but that wasn’t always the case. Many of the friends he found most inspiring and credible were also tea drinkers so he hesitantly decided to see what the fuss was about. He is now a die hard tea drinking convert. In his book, he suggests developing the habit of drinking tea for a long list of reasons and notes that, unlike me, you can’t give it an occasional try. With any habit, you have to develop it over time with consistent action. So after yet another health conscious friend recently made the suggestion that I drink green tea daily, I decided to give it another go, and Shazaam! Just like that, I began to drink several cups of green tea a day and actually enjoy it.

For two weeks I’ve frequently found myself lost in thoughts of amazement regarding how sudden and easy it was for me to overcome a lifelong aversion. That was until I made the discovery. I thought my new found enjoyment of tea was a happy coincidence, but now I know the truth. The Universe is communicating with me via tea bags. Yes, as hard as it is to believe, the Universe is sending me messages. Being a novice tea drinker, it took a couple of weeks to notice that at the end of every tea bag there is a message printed on the paper tab. It is similar to a fortune cookie, however, the difference with my tea is that each message I receive is entirely relevant to questions or thoughts I’ve had earlier in the day while writing in my journal.

For example, over the past three days the Universe has told me, “Live by your inner knowledge and strength, Let things come to you, and You don’t need love. You are love.” Holy crap, I feel like I’m watching BRAVE when the witch tells Merida, ” Fate be changed. Look inside. Mend the bond torn by pride.” Maybe it’s a Scottish thing.

So what questions have you been asking yourself lately? What should I do? Where do I start? What now? Why now? Why me? Regardless of the question, I strongly encourage you to keep your eyes open for the answer. Like my tea bags, it may appear anywhere, but you have to be aware or you just may miss it. Another of my favorite books at the moment relays a Hindu story about a woman who wants to meet Krishna. She goes to the forest, kneels in the soft grass, closes her eyes, and prays and meditates on making Krishna appear. Lo and behold, Krishna comes walking towards the woman and taps her on the shoulder. Without opening her eyes, the woman tells the stranger to go away because she is busy meditating on a very important goal.

Who knows what wisdom and guidance I missed the first two weeks of drinking tea? Two or three bags a day over 14 days really adds up. Perhaps if I had paid attention, I could be on the verge of a few more life altering changes right now. I’m grateful however, that I’ve started to listen.

I can’t remember who, but someone very wise and inspiring said, “Things happen FOR us, not TO us.” My decision to create a habit of drinking tea has turned out to have a benefit far more valuable than good health or a higher metabolism. Unlike the woman looking for Krishna, I intend to keep my eyes wide open and look for answers in the most unexpected places. And I hope for someone, my blog turns out to be a place where the Universe speaks to them. Until then, I will continue to drink green tea and see what the Universe has to say.